Author Nick: Yossarian Fisher
Name: Yossarian Fisher
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The human body is said to be made of 60% of water and 40% of dry matter. Obviously water is important for the body. The second most important factor is protein as 40% of the body’s dry matter is protein. These are essential because they help the body to repair the loss due to wear [...]
There’s so much said about the importance of a balanced diet, but how many among us know what are the essential components of a healthy diet and what are their benefits. In this article we will not only focus on the importance of balanced diet, but also other important nutrients that are essential to maintain [...]
Haven’t you often heard people asking you’ How much of fat do you think this has?’ Today this three letter word can grown so much important that weight loss is almost equivalent to Fat Loss. While it is true that too much of fat is not good and a main contributor to a variety of [...]
Shorter guys what is the factor that limited your growth and weaker guys what is the reason for your fragile muscle mass? Well it is none other than Protein deficiency. Proteins, so what is special about that? With no surprises proteins can be spotted as the fundamental initiative for any biochemical process to happen inside [...]
Protein is one of the essential elements that form a part of a well balanced diet. It is essential as the body needs proteins to rejuvenate your muscles, skin, hair and the internal organs. It is the only source of nitrogen in the body. Because proteins cannot be directly absorbed by the blood they are [...]
Creatine is a naturally occurring organic substance in the human body which is known to supply energy to the body. Creatine supplements are popularly used to increase muscular mass and improve overall performance especially in the case of athletes. There are a lot of misunderstandings concerning the basic nature of this compound/supplement. Creatine supplements are [...]
Everyone these days seem to be fighting with some or the other troubles in life. While most of them are financial or related to human relationships there is a considerable amount of fight for survival in terms of health. With the increasing quality of life and the improving lifestyles of a common man, health becomes [...]
Weight loss is a multi billion dollar industry today, with so many people claiming to have patented procedures that help to lose weight. Consider the amount of weight loss products, weight loss plans, and weight loss mantras; add to this the countless number of websites that offer free advice on weight loss programmes and the [...]
Creatine is a naturally occurring metabolite in the human body that is known to supply energy to the muscles in the form of ATP (adenosine tri phosphate). Creatine in its free form is rather an unstable molecule and thus it is found bound with other molecules that gives it the necessary stability. Following are the [...]
From athletes, to body builders, every one’s talking about Creatine. There‘s a lot of buzz around Creatin. So what exactly is Creatine? What is it useful for? For whom is it beneficial? What are the sources of Creatine and what is the ideal requirement? Read further, to know more about Creatine and its manifold benefits. [...]