Lower Cholesterol The Natural Way

16.12.2009 | Author: articleswami | Posted in Health

Lowering cholesterol naturally – As we all know, our health is related to good eating and activity habits. What we consume and how active we are is what makes the difference concerning feeling great and feeling rotten.

Cholesterol affects our bodies and because of it we need to pay attention to our eating and exercise habits on a daily basis. If we don’t, it can affect us later in life because elevated cholesterol levels lead to hardening of the arteries and coronary artery disease (CAD) which leads to heart attacks. According to the American Heart Association Heart attacks are the number one killer in America.

Reducing cholesterol in your body can be difficult due to the life style changes that have to be made. These include diet, exercise, quitting smoking, and probably taking cholesterol lowering drugs if your cholesterol level is high. Studies prove that diet alone can reduce LDL cholesterol levels by 35 percent in just two weeks. So if you’ve discovered that your cholesterol is sky high, or if you’ve been attempting to get your LDL and HDL in balance without success, there are some programs out there that can help get your cholesterol to normal levels.

Working hard with the purpose of lowering your cholesterol levels is something that can be achieved and it may even help you get off cholesterol lowering drugs if you are taking any.

Lowering cholesterol numbers means consuming a reduced amount of foods that have low fat and low cholesterol. You need to find out which foods have high fat and high cholesterol and you need to start reading labels. Pay particular attention to the amount of saturated fats on labels of the foods you eat. Saturated fats are solid or almost solid at room temperature. Processed foods and fast foods also contain saturated fats. Saturated fats are types of fats that come from animals and are the main sources of huge amounts of cholesterol.

The experts suggest you incorporate more fish in your diet because they have a type of fish oil called omega-3. Research have found that omega-3 not only helps lower cholesterol, but also helps to diminish the likelihood of blood clot formation and protects against arrhythmias, which can lead to heart attacks and sudden cardiac death. The American Heart Association recommends the consumption of approximately 3 ounces of fish at least two times a week or more. Fish oil supplements are also an alternative that can help you lower cholesterol.

Reduce cholesterol by consuming a healthy diet and by including an exercise program to your day by day routine. Reducing cholesterol right away can benefit conducting a healthy life in the future by preventing life-threatening complications such as a heart attack or a stroke. A lot of people have heart attacks on a daily basis and many of then end up dying. Natural lowering cholesterol is suggested before trying cholesterol reducing medications because they can cause serious side effects.

Disclaimer: The information given in this article is not a substitute for professional medical advice.