You Can Burn Fat, Build Muscle, And Get Into The Shape of Your Life
If you are looking to burn fat, build muscle, and get into the shape of your life there are definitely things that you should do, and things that you shouldn’t do. In this article, I am going to give you three dos and three don’ts that will lead to a more healthy, lighter you.
Burn Fat, Build Muscle Don’t #1 – Extreme Diets are Extremely Bad
Don’t be bamboozled by the newest diets. All of which say that they have the best way of helping you to burn fat, build muscle, and lose weight. This is great for public relations and media hype, but that doesn’t translate to a healthier you. Many of these diets will help you to lose weight for the short term, but they are completely unsustainable. I have many family members who have lost a great deal of weight doing a low or no carb diet. But do you know what happened when they stopped the diet? They put all the weight back on, and usually significantly more.
Burn Fat, Build Muscle Do #1 – Eat Less and Eat Healthy
To burn fat, build muscle, and get the lean body that you want, you need to make sure that you are eating right. Eat a diet that has plenty of proteins and plenty of fiber, stear clear of processed foods (the hydrogenated oils, high fructose corn syrup, and artificial trans fats in most processed foods are a definite diet killer). Carbohydrates are acceptable, as long as you balance them with fiber. Fruits are great because they are packed with fiber, but juices are not because they are just empty sugar and calories.
Burn Fat, Build Muscle Don’t #2 – Cardio is a Waste of Time
Despite all that you hear, cardio is not the key to burning fat and building muscle. If you want a lean, tone body, cardio is nearly useless. 30 to 40 minutes 3 days a week on a treadmill may burn a few calories, but it will not change your metabolism or your body’s hormonal response to exercise.
Burn Fat, Build Muscle Do #2 – Do Interval Training
A higher intensity interval training program is much more effective if you feel a need to burn fat, build muscle, and get into shape. Your heart works best with working out at alternating levels to better equip it for the stresses that life is sure to deliver, and interval training gives better results in much less time.
Burn Fat, Build Muscle Don’t #3 – Lay Off The Pills
If a weight loss program mentions any form of pill, stay away! In effect all (I say nearly because it is possible that there is a legitimate one out there, but I don’t know of any) diet pills are not a good idea. Just like there is no true get rich quick scheme, there is no lose weight quick pill. Just trust me on this one, stay far away!
Burn Fat, Build Muscle Do #3 – Do Be Disciplined and Stick With It
Just like anything, in order to burn fat, build muscle, and look great, effort is required. Select a weight loss program and keep at it. If it is a good program, it will not promise dazzling results, and you should not expect them. Stick with the program and as your way of eating become permanent, your fat loss will speed up too.
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